Видео с ютуба Polyphasic Sleep

What Do Scientists Really Know About Polyphasic Sleep?

How polyphasic sleeping helped me with #depression.

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Hack Your Brain with Polyphasic Sleep

Is Polyphasic Sleep Possible? (Intro Psych Tutorial #106)

Polyphasic Sleep Cycles - Uberman, Dymaxion, and Everyman Sleep Schedules

Polyphasic Sleep | 6 Tips for Success

#13 Polyphasic Sleep - Does it Work? Can you really Hack Sleep?

Trying Biphasic Sleep for 2 Months, See Why It Improved My Day

What is Polyphasic Sleep?

Why Humans Are Supposed to Sleep in Two 4-Hour Phases

"How do you start polyphasic sleeping?" #AskTravisAnything

What is polyphasic sleep? - An introduction

What is Polyphasic Sleep | Explained in 2 min

What is Polyphasic Sleep?

Monophasic vs Biphasic Sleep - Which Is Healthier?

Polyphasic Sleep Community channel introduction

Naturally polyphasic: Sleep patterns of native tribes at the equator

Monophasic vs Biphasic Sleep

Are naps actually good for us? | Sleeping with Science