Видео с ютуба Polyphasic Sleep

What Do Scientists Really Know About Polyphasic Sleep?

What Do Scientists Really Know About Polyphasic Sleep?
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Hack Your Brain with Polyphasic Sleep

Hack Your Brain with Polyphasic Sleep
Is Polyphasic Sleep Possible? (Intro Psych Tutorial #106)

Is Polyphasic Sleep Possible? (Intro Psych Tutorial #106)
Polyphasic Sleep Cycles - Uberman, Dymaxion, and Everyman Sleep Schedules

Polyphasic Sleep Cycles - Uberman, Dymaxion, and Everyman Sleep Schedules
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day

Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
Monophasic vs Biphasic Sleep - Which Is Healthier?

Monophasic vs Biphasic Sleep - Which Is Healthier?
Polyphasic Sleep: How to Sleep 2-4 HOURS and Wake Up Rested!

Polyphasic Sleep: How to Sleep 2-4 HOURS and Wake Up Rested!

"How do you start polyphasic sleeping?" #AskTravisAnything
How to Polyphasic Sleep

How to Polyphasic Sleep
Почему люди должны спать в течение двух 4-часовых фаз

Почему люди должны спать в течение двух 4-часовых фаз
Naturally polyphasic: Sleep patterns of native tribes at the equator

Naturally polyphasic: Sleep patterns of native tribes at the equator
Polyphasic Sleep | 6 Tips for Success

Polyphasic Sleep | 6 Tips for Success
Polyphasic Sleep Community channel introduction

Polyphasic Sleep Community channel introduction
What is Polyphasic Sleep | Explained in 2 min

What is Polyphasic Sleep | Explained in 2 min
#57 - Polyphasic Sleep

#57 - Polyphasic Sleep
Insomnia cure: Using polyphasic sleep to cure insomnia

Insomnia cure: Using polyphasic sleep to cure insomnia